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What should a person with high blood pressure eat? Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
What are the main classes of drug used to treat hypertension? There are many classes of antihypertensives, which lower blood pressure by different means. Among the most important and most widely used medications are thiazide diuretics, calcium channel blockers, ACE inhibitors, angiotensin II receptor antagonists (ARBs), and beta blockers.
Does high blood pressure shorten life expectancy? High blood pressure is a major risk factor for heart disease, congestive heart failure, stroke, impaired vision, and kidney disease. Generally, the higher the blood pressure, the greater the risk. Untreated hypertension affects all organ systems and can shorten one's life expectancy by 10 to 20 years.
What are the symptoms of high blood pressure in a woman? A few people with high blood pressure may have headaches, shortness of breath or nosebleeds, but these signs and symptoms aren't specific and usually don't occur until high blood pressure has reached a severe or life-threatening stage.
What supplements can reduce high blood pressure? These include: Fiber, such as blond psyllium and wheat bran. Minerals, such as magnesium, calcium and potassium. Folic acid. Supplements or products that increase nitric oxide or widen blood vessels (vasodilators), such as cocoa, coenzyme Q10, L-arginine or garlic.
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