Pełna wersja: Tips About Weight Loss
Aktualnie przeglądasz uproszczoną wersję forum. Kliknij tutaj, by zobaczyć wersję z pełnym formatowaniem.
Protein shake to gain muscle mass To prepare this homemade protein shake and gain muscle mass use only natural ingredients, and it is excellent to enhance the development of the muscles of those who exercise regularly, being rich in energy and protein, favoring the gain of muscle mass. Ingredients Linseed; Beer yeast; Wheat germ; Sesame; Oatmeal in flakes; Peanut; Guarana powder (optional). Preparation Mode Place 2 tablespoons of each of the ingredients in a bowl and keep it tightly closed. To prepare the homemade protein shake just beat in the blender 3 tablespoons of this mixture with 1 banana and 1 glass of whole milk. The smoothie should be taken just after preparation, after finishing the exercises. It is advised to keep the supplement in a properly closed container, in a dry and dark environment. Nutritional information The approximate nutritional information of 1 glass (240 ml) of this shake that has 3 tablespoons of the homemade supplement, 1 banana and 1 glass of complete milk is: Components Quantity in 240 ml Energy 531 calories Protein 30.4 g Fat 22.4 g Carbohydrates 54.4 g Fibers 9.2 g This shake is very nutritious, rich in protein, has healthy fats and carbohydrates for the body and contains fibers that regulate the intestine and detoxify it. Peanut butter and oatmeal smoothie Homemade protein shake to increase muscle mass The fruit smoothie with oatmeal is another option that can be taken as a supplement to gain muscle mass, and can be consumed as an afternoon snack or before training. Learn the benefits of peanut butter . Ingredients 1 Banana; 1 tablespoon peanut butter;