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Does walking reduce thigh size? Brisk walking is also considered a good cardio exercise. According to The Stroke Association, a brisk 30-minute walk daily helps in controlling high blood pressure and in reducing the chances of stroke by 27 per cent. More importantly, brisk walking can help you tone your legs and reduce thigh fat.
Is it realistic to lose 100 pounds in 6 months? At the same time, a goal of 100 pounds in 6 months is a bit unrealistic. One calendar year would be more appropriate and realistic. A realistic goal is to lose between 1–2 pounds per week. It's like this….. you weigh 300 pounds and want to lose 2 pounds, that's less than 1% of your body weight.
How much can body weight fluctuate in a day? 2 to 4 pounds
Why am I not losing weight dieting and exercising? Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a major effect on how much water your body retains (especially in women). Also, it is possible to gain muscle at the same time as you lose fat. If the scale doesn't budge, you might still be losing fat.
What is the meaning of weight maintenance? Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age, sex and height. Methods of weight management include eating a healthy diet and increasing physical activity levels.
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