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What are the first signs of osteoarthritis? Signs and symptoms of osteoarthritis include: Pain. Your joint may hurt during or after movement. Tenderness. Your joint may feel tender when you apply light pressure to it. Stiffness. Loss of flexibility. Grating sensation. Bone spurs.
What helps a arthritis flare up? Some possible home remedies for OA flare-ups include: acupuncture. heat therapy to ease stiffness. cold compresses and ice for pain relief. massage therapy, though be sure your therapist is familiar with OA. breathing exercises to reduce stress. lots of rest between activities.
What is the best natural pain reliever? Natural Pain Relief: 9 Alternatives to Ibuprofen, Acetaminophen or Aspirin Ginger. Turmeric. Capsaicin. Valerian Root. Magnesium. Cats Claw. Boswellia. White willow bark.
How do you stop arthritis from spreading? Tips for preventing arthritis Maintain a healthy weight. Don't smoke, or quit smoking. Try to avoid injury when playing sports or participating in recreational activities. If your job requires a lot of pushing, pulling, or lifting of heavy objects, take precautions to avoid injury to your joints.
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