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What is the best diet for a obese person? What to Eat Whole grains (whole wheat, steel cut oats, brown rice, quinoa) Vegetables (a colorful variety-not potatoes) Whole fruits (not fruit juices) Nuts, seeds, beans, and other healthful sources of protein (fish and poultry) Plant oils (olive and other vegetable oils)
How can I help my 13 year old lose weight? Start with five basic steps. Lose the soda. Swap those calorie-heavy drinks, including juices and sports drinks, for good old water or low-fat milk. Make vegetable and fruits easy snack choices. Encourage breakfast every day. Don't keep junk food in the house. Eat at home.
How can I drop 20 pounds fast? How to Lose 20 Pounds as Fast as Possible Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. Drink More Water. Increase Your Protein Intake. Cut Your Carb Consumption. Start Lifting Weights. Eat More Fiber. Set a Sleep Schedule. Stay Accountable.
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