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Can you go to the ER for period cramps? It is normal to have mild cramps or no cramps during your period but it is not normal to have the pain that you describe. If they do and/or your pain is not relieved with over the counter pain relievers, it could mean that there is another reason for your symptoms such as endometriosis.
How can I ease the pain of dysmenorrhea? To relieve mild menstrual cramps: For best relief, you should take ibuprofen as soon as bleeding or cramping starts. Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol. Massage your lower back and abdomen.
Can magnesium help period cramps? Magnesium may help to prevent period pain. Taken daily, magnesium may prevent dysmenorrhea (menstrual cramps) in some people (1). It works by relaxing the smooth muscle of the uterus and by reducing the prostaglandins that cause period pain (1,8).
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